Solution Focussed Personal Success Therapy
Katherine (Katha) Wood DSFH
Certified in Solution Focused Brief Therapy (SFBT) with Relaxation Therapy
Thank you for coming to this page, where my passion for photographic art intersects with my dedication to helping you to achieve positive change in your life.
In addition to being a fine art photographer, I have been a Solution Focused Hypnotherapist for over 10 years. I offer a hybrid performance-enhancing therapeutic approach to coaching, which I call Solution Focused Personal Success Therapy (SFPST).
What do I do?
I specialise in focussing on the positive aspects of your life, guiding you through transformative processes, based on neuroscience that can unlock your potential and help you to focus on and achieve your goals and objectives. We work in a solution focussed way, not a problem focussed approach. This on it's own helps your brain to become more resourceful. In my work I am leveraging the latest findings in neuroscience, employing structured protocols to help you to facilitate significant, positive change, guiding you through that process of positive change.
How I Can Help You
No matter what challenges you are facing today or the changes that you may wish to create in your life—whether it’s finding and achieving your potential, recovering from setbacks, no matter how big or small, looking to make better decisions, increase your productivity, improve your sleep, or represent your team, your family, your school, university, or country—I am here to support you and work with you through the process. I can help you to feel calmer and more in control, increase your confidence, your motivation, enhance your focus and performance, and gain the clarity needed to set and achieve your objectives.
A Little About Me
For the past 30 years, I have pursued personal growth and improvement myself, overcoming negative and sometimes shocking influences in my life, building my confidence, and directing my life towards achieving my chosen goals. My background includes small businesses, family life, and performance horse training, which has provided me with a wealth of experience in navigating my share of life's ups and downs. Through my journey, I have sought help, found help, trained and found strength, independence, and a focussed peace of mind and confidence. I continue daily on that journey and am delighted to help you on yours - and I can help.
In recent years, I have dedicated myself to helping others achieve positive changes in their lives. I am committed to continuous professional development, ensuring I stay at the forefront of my field to offer the best possible support to my clients.
I now work just one or two days a week with my coaching clients and I only take referrals. I have found that combining this very important work with my artistic practice, provides a good balance in my life, which enables me to bring even more to my clients.
Professional Credentials
- Qualified at CPHT (Bristol)
- Enhanced DBS certificate holder
What is Solution Focused Personal Success Coaching?
Solution Focused Personal Success Therapy (SFPST) is based on Solution Focused Brief Therapy (SFBT). This structured, logical and enjoyable talking therapy focuses on tapping into your resources, facilitating your ability to reveal the solutions that you need and want. SFPST emphasises utilising your resources and clarifying your future hopes to help you to move forward and achieve your goals and objectives.
This approach integrates modern neuroscience, applying practical strategies proven to facilitate significant and positive changes, sometimes very quickly. Unlike traditional therapies, SFPST focuses on the future and what you want in your life, rather than the past.
Benefits of SFPSC can be:
- Accountability to a qualified and friendly professional with a proven track record
- Calming the central nervous system
- Improved focus
- Improved clarity
- Improved understanding of how your brain works and how you can work with it rather than against it. Knowledge is power!
- Improved brain functionality
- Improved sleep
- Positive changes beyond initial perceived issues
- Acquisition of lifelong skills and knowledge for long term personal growth and performance
- An enjoyable process
Possible Areas of Improvement
SFPSC Can Help With:
- Stress - Calm
- Anxiety - Peace of Mind
- Confidence Issues - Building Confidence
- Motivation Issues - Motivated
- Sadness - Happiness
- Low Mood - Feeling good
- Lost Focus - Focus
- Sleep Issues - Quality sleep
- Panic Attacks - Calm resilience
- Negative Thinking - Positive thinking
- Worry - Focussing on the positive
SFPSC Can Help You to:
- Feel more in control
- Become calmer
- Achieve greater happiness
- Improve sleep
- Gain clarity
- Relax
- Create and achieve objectives
- Be yourself
- Make positive changes
- Get on track and stay on track
- Think more rationally
- Solve problems effectively
- Enhance performance
- Cope through divorce or grief
- Move on and make progress in life
- Find your potential
- Overcome specific issues
If you feel ready to make positive change in your life, please drop me an email to my personal inbox or message me on whatsapp.
Engagement Terms Zoom Sessions:
- 2 hour Initial Consultation session - £225.00
- 1.5 to 2 hour Introductory Session - £225.00
- Regular sessions: 45-75 mins: £105.00
- Packages Available: All 3 above: £500 payable in advance
- 10 Regular Session Package: £950 payable in advance
- Payment can made by Bank Transfer, Credit Card or Debit Card
A programme of therapy is an investment in improving your life - the rewards can be very high. Mostly a programme of therapy costs a great deal less than a good holiday, but the long term benefits can be incomparable.
Solution Focussed Personal Success Therapy can create lifelong positive change. It can substantially improve the qualify of your life and can open up great opportunities for your future.
My clients are looking for real change in their lives and achieving successful outcomes requires commitment. Everyone has within them vast resources for creating a happy and fulfilling life. These can be accessed relatively quickly and easily through Solution Focussed Therapy.
I look forward to being able to work with you to help you to achieve your personal objectives.
Please do get in touch with any question at all.
Drop me a Whatsapp or an email when you feel ready to make a change.
Katha
A HANDFUL OF TESTIMONIALS...
